Due to the current lockdown, please contact a club before attending, to check they can accommodate you.
Chair Yoga and Meditation
Valley Park Community Centre
9:45 - 12:00
We use a chair instead of having to get up and down off a mat on the floor so this class is suitable for people who may find this difficult. Suitable for those who are absolute beginners and who have experience of Yoga.
We sit in a circle. The majority of the session is spent sitting with between 10-20mins of standing with support of hands on chair where needed (if you are not able to stand this time can be used to work on breathing technique/upper body movements).
A Yoga practice that involves exercising all the joints in the body. This class will involve gentle movements, poses, breathing and relaxation techniques and meditation. Feel calm, more at ease and help relieve general aches and pains in the body to maintain good health. Just a few examples of conditions yoga can help with: hypertension, osteoporosis, arthritis, sleep problems, anxiety and depression.